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We’re just half-way through January which means you’re probably starting to get a little shaky when it comes to your New Year’s Eve resolutions. So, if you need a little pick-me-up to spook your non-committal blues away, what better place to start than ‘The Biggest Loser.’

After 17 seasons, the show has become one of the most shocking (and inspiring) in the fitness field. With the entire premise being to find a winner based on how much weight they lose, it’s no shock that the transformations are drastic to say the least.

Here are some of the show’s biggest transformations throughout history

BEFORE: Danny Cahill

AFTER: Danny lost 239 pounds (over half his body weight)

BEFORE: Abby Rike

AFTER: Abby lost over 100 pounds

BEFORE: Rebecca Meyer

AFTER: Rebecca lost 139 pounds – nearly 50 percent of her starting body weight

BEFORE: Olivia Ward

AFTER: Olivia Ward lost a total of 129 pounds

BEFORE: Bill Germanakos

AFTER: He lost 164 pounds—nearly 50 percent of his body weight

BEFORE: Erik Chopin

AFTER: Erik lost 214 pounds in total